History-at-home | Nettle Soup

History-at-home | Nettle Soup

history-at-home.com

This nettle soup is a small, fine starter soup. The stinging nettle, Lat. Urtica dioica, is rich in iron and chlorophyll and therefore has a particularly blood-forming effect. Internally, it is used...

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Ingredients

  • 4 hands full of nettle leaves
  • 1-2 medium onions, diced
  • 1–2 tablespoons olive oil
  • 2 tablespoons spelt flour
  • 1- 1 1/2 litres vegetable stock
  • 4-8 medium potatoes, boiled
  • 250 millilitres cream
  • Herb salt
  • Pepper

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