History-at-home | Nettle Soup
This nettle soup is a small, fine starter soup. The stinging nettle, Lat. Urtica dioica, is rich in iron and chlorophyll and therefore has a particularly blood-forming effect. Internally, it is used...
Ingredients
- 4 hands full of nettle leaves
- 1-2 medium onions, diced
- 1–2 tablespoons olive oil
- 2 tablespoons spelt flour
- 1- 1 1/2 litres vegetable stock
- 4-8 medium potatoes, boiled
- 250 millilitres cream
- Herb salt
- Pepper
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