Apple Oatmeal Bake

Ingredients

• 2 cups rolled oats
• 1 tsp baking powder
• 1 1/2 tsp cinnamon
• ½ tsp ginger
• ½ tsp nutmeg
• ½ tsp cardamom
• ¼ tsp all spice
• 1 tbsp flaxseed meal
• 1/3 cup coconut sugar
• 1/4 tsp salt
• 1 ½ cups MH milk
• 1 egg room temp
• 1/4 cup unsweetened apple sauce
• 2 tsp vanilla extract
• 2 tbsp MH butter, melted
• 1 large apple diced