Quinoa Crusted Chicken Strips with BBQ Honey Mustard.
A great Friday night meal
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cooklist.com.
Ingredients
- 1 1/2 pounds boneless skinless chicken tenders, cut into stirps
- 1/3 cup dijon mustard
- 1/2 cup Panko bread crumbs use gluten free if needed
- 1 teaspoon fresh black pepper pepper
- 1/2 cup low-fat buttermilk
- 1/2 a lime juiced
- 1 teaspoon seasoned salt
- 1/4 cup honey
- 2 cups cooked quinoa
- 3 tablespoons of your favorite BBQ Sauce
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