Walnut & Rosemary Oven-Fried Chicken | Mount Carmel Health System

Ingredients

• 1/3 cup panko (Japanese breadcrumbs)
• 1/3 cup finely chopped walnuts
• 2 tablespoons grated parmesan cheese
• 1 teaspoon minced fresh rosemary (or about 1/2 teaspoon dried)
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup low-fat buttermilk
• 2 tablespoons Dijon mustard
• 4 (4-ounce) chicken breasts
• Cooking spray