Walnut and Rosemary Oven-Fried Chicken Recipe | Say Mmm
Recipe, grocery list, and nutrition info for Walnut and Rosemary Oven-Fried Chicken. Get the crispy taste of fried chicken for less than 300 calories. Add kid appeal to this dish with a honey-mustard...
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Ingredients
- 1/4 cup low-fat buttermilk
- 2 tablespoons Dijon mustard
- 4 (6 ounce) chicken cutlets
- 1/3 cup panko (Japanese breadcrumbs)
- 1/3 cup finely chopped walnuts
- 2 tablespoons grated fresh Parmigiano-Reggiano cheese
- 3/4 teaspoon minced fresh rosemary
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
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