South Beach Macaroni and Cheese

Ingredients

• 8 ozs. spelt or whole-wheat elbow pasta
• 1 Tbsp trans-fat-free margarine
• 1 Tbsp whole-wheat flour
• 1 1/4 cups fat-free half-and-half
• 1 cup shredded reduced-fat sharp cheddar cheese
• 1/4 tsp salt
• 1/8 tsp freshly ground black pepper