Cudumpil Koli Recipe - Calories, Nutrition & GI
Cudumpil Koli has 80.2 calories per serving (1 Medium Piece) — that's 190.4 calories per 100g. It provides 6.3g protein, 1.3g carbs, and 5.6g fat. With a medium glycemic index (GI: 67), this recipe...
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Cooking tools:
- Oven
- Baking sheet
- Chef's knife
- Mixing bowl
- Refrigerator
- Colander
- Measuring spoon
- Paper towel
Ingredients
- 500 Grams of Chicken poultry thigh skinless
- 2 Tea Spoon of Rice bran oil
- 5 Grams of Salt
- 50 Grams of Curd
- 1 Table Spoon of Ginger garlic paste
- 1 Table Spoon of Garam masala powder
- 5 Grams of Cumin powder
- 2 Tea Spoon of Black pepper powder
- 1 Table Spoon of Red chilli powder
- 2 Tea Spoon of Coriander powder
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