Cudumpil Koli Recipe - Calories, Nutrition & GI | Clearcals

Name: Cudumpil Koli Recipe - Calories, Nutrition & GI | Clearcals
Total time: 80 min
Ingredients: 500 Grams of Chicken poultry thigh skinless; 2 Tea Spoon of Rice bran oil; 5 Grams of Salt; 50 Grams of Curd; 1 Table Spoon of Ginger garlic paste; 1 Table Spoon of Garam masala powder; 5 Grams of Cumin powder; 2 Tea Spoon of Black pepper powder; 1 Table Spoon of Red chilli powder; 2 Tea Spoon of Coriander powder

clearcals.com

Cudumpil Koli has 80.2 calories per serving (1 Medium Piece) — that's 190.4 calories per 100g. It provides 6.3g protein, 1.3g carbs, and 5.6g fat. With a medium glycemic index (GI: 67), this recipe...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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