Garlicky Steamed Mussels - Tri-Wellness

Garlicky Steamed Mussels - Tri-Wellness

lisashanken.com

Garlicky Steamed Mussels 1 tbsp coconut oil1/4 cup garlic (chopped)1/2 cup Apple Juice (chopped)1/4 cup Dried Mixed Beans1/2 cup carrot1 can Pitted Black

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Ingredients

  • 1 tbsp coconut oil
  • 1/4 cup garlic (chopped)
  • 1/2 cup Shallots (chopped)
  • 1/4 cup white cooking wine
  • 1/2 cup vegetable broth
  • 1 can diced tomatoes
  • 1 tbsp unsalted butter
  • 2 lbs raw mussels (cleaned well)
  • 1/4 cup mixed fresh herbs of your choice (basil, oregano, parsley, sage, thyme)

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