Home Made Protein and Carbohydrate Bar
Delicious and nutritious homemade protein and carbohydrate bars made with oats, peanut butter, honey, and chocolate chips—perfect for a quick snack!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ah7.fit.
Cooking tools:
- Rectangular baking dish
- Parchment paper
- Mixing bowl
- Microwave
- Measuring cup
- Measuring spoon
- Spoon
- Freezer
- Airtight container
- Refrigerator
- Kitchen scale
Ingredients
- Oats: 1 cup (235 ml)
- Protein powder (vanilla or chocolate flavor: 2 scoops (60 grams))
- Peanut butter (natural, unsweetened: 3 tbsp (45 ml))
- Honey: 2 tbsp (30 ml)
- Almonds (chopped: 1/4 cup (60 ml))
- Dark chocolate chips (optional: 2 tbsp (30 ml))
- Chia seeds: 1 tbsp (15 ml)
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