Protein Bars

Name: Protein Bars
Total time: 15 min
Ingredients: Oats – A whole cup (240 ml); Peanut Butter – Good old half cup (120 ml); Honey – A quarter cup (60 ml should do); Protein Powder – Yep (a full cup again (240 ml)); Chia Seeds – Just about 2 tbsp (30 ml); Dried Fruits – Half cup (120 ml, maybe a mix of raisins and cranberries?); Almonds – Crush ’em and take about a quarter cup (60 ml); Dark Chocolate Chips – A quarter cup (60 ml for that sweet touch); Time You’ll Invest: Roughly 15 mins of prep (then just chill (literally) for an hour)

ah7.fit

Ever found yourself scrambling for a snack that’s not just tasty, but also super nutritious? Meet the superstar: Protein Bars. Whether you’re rushing from a mee

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Ingredients

Oats – A whole cup (240 ml)
Peanut Butter – Good old half cup (120 ml)
Honey – A quarter cup (60 ml should do)
Protein Powder – Yep (a full cup again (240 ml))
Chia Seeds – Just about 2 tbsp (30 ml)
Dried Fruits – Half cup (120 ml, maybe a mix of raisins and cranberries?)
Almonds – Crush ’em and take about a quarter cup (60 ml)
Dark Chocolate Chips – A quarter cup (60 ml for that sweet touch)
Time You’ll Invest: Roughly 15 mins of prep (then just chill (literally) for an hour)