Crispy Parmesan Chicken (with spinach, carrot or butternut squash puree) Recipe from Jessica Seinfel

Ingredients

• 1/2 cup whole wheat flour
• 3 large egg whites
• 1/3 cup spinach, carrot or butternut squash puree
• 1 1/2 cups Panko (Japanese style) breadcrumbs
• 1/4 cup grated Parmesan
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne
• 3/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon extra virgin olive oil
• 8 chicken drumsticks (about 2 pounds)