Lemon Dill Tilapia Recipe | Herb Baked Tilapia | Mark Lauren

Lemon Dill Tilapia Recipe | Herb Baked Tilapia | Mark Lauren

marklauren.com

Try this Tilapia Dill in Parchment recipe that's easy to make! This herb baked tilapia serves up fresh fish that's coated with tasty and healthy ingredients.

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Ingredients

  • 4 -3oz fillet tilapia fish
  • ½ tomato, chopped
  • ½ cup onions, chopped
  • 3 garlic cloves, minced
  • ¾ cup fresh dill, chopped
  • 4 teaspoons lemon juice
  • 2 tablespoon olive oil
  • 1 ½ teaspoons capers, drained
  • Salt and pepper to taste
  • 1 cup wild rice
  • 4 - 12 inch parchment paper

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