Lemon Dill Tilapia Recipe | Herb Baked Tilapia | Mark Lauren
Try this Tilapia Dill in Parchment recipe that's easy to make! This herb baked tilapia serves up fresh fish that's coated with tasty and healthy ingredients.
Ingredients
- 4 -3oz fillet tilapia fish
- ½ tomato, chopped
- ½ cup onions, chopped
- 3 garlic cloves, minced
- ¾ cup fresh dill, chopped
- 4 teaspoons lemon juice
- 2 tablespoon olive oil
- 1 ½ teaspoons capers, drained
- Salt and pepper to taste
- 1 cup wild rice
- 4 - 12 inch parchment paper
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