Deep Dish Protein Pizza Quiche Recipe

Ingredients

• 4 oz softened light cream cheese or regular cream cheese
• 4 large eggs, or 8 egg whites, or a mixture of eggs and whites (for example 2 eggs and 4 whites)
• 1/3 cup 1% milk, or 2% milk, or cream
• 1/4 cup grated parmesan cheese
• 1 tbs chives
• 1/2 tsp Italian or pizza seasoning
• 2 cups shredded light mozzerella cheese
• 1 cup shredded light cheddar cheese
• 1/2 tsp wet garlic or 1/4 tsp garlic powder
• 1/2 cup low carb tomato or pizza sauce
• 1/2 cup PLAIN protein powder