Sabzi chawal upma Recipe - Calories, Nutrition & GI
Sabzi chawal upma has 185.7 calories per serving (1 Medium Cup) — that's 81.3 calories per 100g. It provides 4.8g protein, 29.1g carbs, and 5.6g fat. With a low glycemic index (GI: 40), this recipe...
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Cooking tools:
- Blender
- Wok
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Kitchen towel
- Colander
- Measuring spoon
- Measuring cup
- Wooden spoon
- Serving bowl
Ingredients
- 100 Grams of Milled raw rice
- 1 Tea Spoon of Whole bengal gram
- 1 Tea Spoon of Black gram dal
- 50 Grams of French beans country
- 50 Grams of Tomato ripe local
- 1 Tea Spoon of Lemon juice
- 15 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Gram of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 300 Milliliters of Water
- 1/2 Tea Spoon of Red chilli powder
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