Healthy sport snacks ideas for your family | HCF | HCF

Ingredients

• Banana, pecan, chia and strawberry pancakes: Your sports star deserves a breakfast of champions. The added oats will keep kids feeling fuller for longer.
• Bonus: It has a good serving of fruit to help with hydration.
• Donna Hay's Simple Chia Pots: This brekkie is perfect for when you’re on the go before early morning games. Even parents can tuck into them while the kids are on the court.
• Bonus: You can prepare them the night before.
• Family-friendly frittata: This recipe is a protein powerhouse with hidden vegies to boot. Slice it up and have it ready for the kids to eat on the run.
• Kid-friendly san choy bao: Who thought lettuce could be so fun? San choy bao is pretty much a salad in disguise.
• Bonus: No need to pack cutlery!
• Peanut butter muesli bars: Stop children getting hangry with this high-protein snack.
• Bonus: Unlike store-bought muesli bars, no packaging makes them environmentally friendly.
• Icy treats: Kids getting sick of cut oranges at half-time? Give them a frozen icy treat instead.
• Bonus: You can avoid those over-priced ice-cream trucks.