Spicy Veggie & Lentil Soup - Gluten Free Recipe
This healthy soup is full of healing spices that will leave you feeling full and nourished. This recipe also gives you 8 of your 5 a day in one serving.
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Cooking tools:
- Blender
- Pot
- Chef's knife
- Cutting board
- Peeler
- Wooden spoon
- Measuring spoon
- Stove
- Citrus press
- Measuring cup
Ingredients
- 180g curly kale
- 1 medium onion
- 2 medium carrots
- 4 garlic cloves
- 1 juiced lemon
- 1½ tbsp olive oil
- 2 tsp ground cumin
- 1 tsp curry powder
- ½ tsp dried thyme
- 800g tinned chopped tomatoes
- 2 made up vegetable stock cubes
- 264g tinned green or brown lentils
- 240g tinned chick peas
- 1 pinch dried chilli flakes
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