Quinoa porridge - RED ROCK FITNESS

Quinoa porridge - RED ROCK FITNESS

www.redrockfitness.net.au

Quinoa porridge with chia seeds, seasonal fruit, and optional sweetener—gluten-free alternative to oats for a creamy, nutritious start. Perfect for adding your favorite health-promoting toppings!

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Ingredients

  • 1/3 C quinoa flakes
  • 1 C water
  • 1 heaped teaspoon of chia seeds
  • 1 T seeds of choice for serving (Sunflower, Pumpkin)
  • 1/2 C mixed seasonal fruit for serving
  • Small drizzle of raw honey or 100% pure maple syrup to sweeten (optional)

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