Honey mustard chicken & rice pilaf recipe

Ingredients

• 2 cups brown rice
• 1 lb boneless skinless chicken breasts (cut into strips)
• 1/4 cup white onion (diced)
• 1 large bunch kale (about 8 oz, stems removed & finely minced)
• 1/2 red bell pepper (diced)
• 2 tablepsoon honey
• 1/4 cup Dijon mustard
• 1/8 cup apple cider vinegar
• 2 teaspoons olive oil
• 1 clove garlic (minced)
• salt and pepper to taste
• 1 tablepsoon parsley (chopped; optional)