Black Bean Soup Recipe - Plant Powered Metro New York

Black Bean Soup Recipe - Plant Powered Metro New York

plantpoweredmetrony.org

This delicious, hearty, and healthy soup is easy to make and is gluten- and nut-free. For an incredible WFPB Thanksgiving meal, start with this soup, followed by kabocha squashes, halved and stuffed...

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Cooking tools:

  • Blender
  • Food processor
  • Pot
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Colander
  • Measuring cup
  • Measuring spoon
  • Slotted spoon
  • Ladle
  • Spoon
  • Serving bowl

Ingredients

  • ½ lb. dried black turtle beans, soaked overnight
  • 1 qt. water
  • 1 large onion (yellow or white), finely chopped
  • 3 medium cloves garlic, minced
  • ¼ cup (approx.) low-sodium vegetable broth or water
  • 2 whole, peeled tomatoes from a can (preferably organic and salt-free), coarsely chopped; or 1 whole fresh tomato, coarsely chopped (see note)
  • ¼ tsp dried oregano
  • ½ tsp ground cumin
  • 2 tsp chili powder
  • 1 bay leaf
  • 2 T mirin (sweet rice wine)
  • 1 ½ T brown rice vinegar
  • ¼ cup chopped whole scallions for garnish
  • Sea salt
  • freshly ground black pepper

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