Chia Oat Bircher Bowl Recipe | James Beard Foundation

Chia Oat Bircher Bowl Recipe | James Beard Foundation

archive.jamesbeard.org

Make-ahead Chia-Oat Bircher Bowl with soaked pumpkin and sunflower seeds, chia and hemp seeds—perfect for a flavorful breakfast.

View full recipe on archive.jamesbeard.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at archive.jamesbeard.org.

Share this recipe:

Ingredients

  • 1/2 cup raw pumpkin seeds, soaked overnight in 2 cups filtered water
  • 1/2 cup raw sunflower seeds, soaked overnight in 2 cups filtered water
  • 1/4 cup chia seeds
  • 1/4 cup hemp seeds
  • 2 tablespoons ground flax seeds
  • 1/2 cup whole raw almonds, soaked overnight in 2 cups filtered water
  • 3 cups filtered water
  • 2 tablespoons coconut flour
  • 1 tablespoon vanilla extract
  • 2 teaspoons ground cinnamon
  • Pinch of fine sea salt
  • 1/2 cup unsweetened flaked dried coconut*

More Like This