Chicken Rollatini Recipe | Heart Healthy

Ingredients

• 1 Tbsp olive oil
• 1 garlic clove, minced
• 1/4 lb mushrooms, sliced
• 4 egg whites (about 1/2 cup)
• 3/4 cup seasoned whole wheat bread crumbs
• 2 Tbsp grated Romano cheese or Parmesan cheese
• 1 1/2 lbs chicken breast cutlets, pounded thin (8 cutlets, about 3 oz each)
• 4 oz part-skim mozzarella cheese, cut into 8 thin slices
• 5 oz frozen spinach, thawed and squeezed dry
• 8 to 16 toothpicks
• 1/4 cup reduced-sodium chicken broth
• 1/4 cup white wine or additional chicken broth
• 1 Tbsp fresh lemon juice
• 1 Tbsp chopped fresh parsley