Energy Bars - It's Nutrition - Diet and Nutrition Advice
Crispy Energy Bars These little bars are great pre, during or post training. They contain oats for a nice steady slow release of energy, Rice Krispies for a qui
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.itsnutrition.co.uk.
Ingredients
- 1 cup oats
- 1 cup rice crispies
- handful raisins/almonds/cashews/brazil nuts/pecans – whatever you wish to use
- Half cup of honey
- Half cup of Peanut butter natural no added sugar
- little bit of salt to taste
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