Healthy Tuna Spread | fitfoodwizard.com

Healthy Tuna Spread | fitfoodwizard.com

www.fitfoodwizard.com

We like healthy spreads at home and we totally love this tasty tuna spread. Compared to the classic recipe, it can boast the lower fat and calories content, which is great especial...

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Ingredients

  • ½ onion
  • 100g (3.5oz) cooked chickpeas
  • 1 ripe avocado or 100g (3.5oz) butter
  • ½ tsp. sea salt
  • 120g (4oz) tuna in water (or in olive oil)

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