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Ingredients

• 1 pound Ground Hamburger
• 1 whole Small Onion
• 1 clove To 3 Cloves Garlic, To Taste
• 1/4 cups Whole Wheat Bread Crumbs
• 1 Tablespoon Ketchup
• 2 Tablespoons Worcestershire Sauce
• 1/4 teaspoons Red Pepper Flakes
• 1/4 teaspoons Dried Basil
• 1/4 teaspoons Dried Oregano
• 1/2 teaspoons Salt
• 1 Tablespoon Olive Oil Or Vegetable Oil, To Coat Foil