Crustless Broccoli Quiche Recipe - How To Make Crustless Broccoli Quiche - How To Prepare Crustless Broccoli Quiche

Ingredients

• 2 tbsp Parmesan Cheese (shredded or grated)
• 4 ounces Cheddar Cheese (shredded)
• 2 tbsp Breadcrumbs (dry, unseasoned)
• 1/2 tsp Garlic Powder
• 1 Egg (large)
• 4 Egg Whites
• 1/4 tsp Hot Sauce
• 1-1/2 cups Milk (reduced fat)
• 1/4 tsp Salt
• 1-1/2 cups Broccoli Florets (diced and steamed till tender)
• 1/4 cup Onion (finely chopped)
• Cooking Spray