Brown rice salad with tuna & black olives - Trois fois par jour
Discover a high-protein, low-fat sauce by mixing mayonnaise and Greek yogurt. Enjoy this healthier take on a classic, with brown rice as a nutritious substitute for white rice, offering more fiber...
Ingredients
- 1 cup long-grain brown rice
- 2 1/4 cups water
- 2 cans (6 oz) tuna
- 1 tablespoon chives, finely chopped
- 1/4 cup black olives, finely chopped
- 2 tablespoons olive oil mayonnaise
- 2 tablespoons sour cream
- Salt and pepper, to taste
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