Try Keira Rumble's delicious Hemp and Quinoa Bites Recipe

Try Keira Rumble's delicious Hemp and Quinoa Bites Recipe

www.wellbeing.com.au

These delicious little hemp bites are packed full of nutrients and hidden vegetables. A crowd-pleaser for the whole family!

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Ingredients

  • 1 tbsp coconut oil
  • ½ head broccoli, grated
  • 2 carrots, grated
  • ½ bunch kale, roughly chopped
  • 4 cloves garlic, crushed
  • 1 tbsp chilli flakes
  • Big pinch Himalayan sea salt
  • Big pinch cracked pepper
  • 1 tsp paprika
  • 1 heaped tbsp nutritional yeast
  • 1 cup cooked & cooled quinoa
  • ¼ bunch parsley, roughly chopped
  • ⅓ cup hemp seeds
  • 1 tsp psyllium husks
  • 1 teaspoon apple-cider vinegar
  • 1 tbsp ground cumin

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