Try Keira Rumble's delicious Hemp and Quinoa Bites Recipe
These delicious little hemp bites are packed full of nutrients and hidden vegetables. A crowd-pleaser for the whole family!
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Cooking tools:
- Food processor
- Grater
- Chef's knife
- Cutting board
- Skillet
- Stove
- Oven
- Baking sheet
- Parchment paper
- Spatula
- Pastry brush
- Garlic press
- Measuring spoon
- Measuring cup
- Spoon
- Tongs
Ingredients
- 1 tbsp coconut oil
- ½ head broccoli, grated
- 2 carrots, grated
- ½ bunch kale, roughly chopped
- 4 cloves garlic, crushed
- 1 tbsp chilli flakes
- Big pinch Himalayan sea salt
- Big pinch cracked pepper
- 1 tsp paprika
- 1 heaped tbsp nutritional yeast
- 1 cup cooked & cooled quinoa
- ¼ bunch parsley, roughly chopped
- ⅓ cup hemp seeds
- 1 tsp psyllium husks
- 1 teaspoon apple-cider vinegar
- 1 tbsp ground cumin
Ready to cook this?
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