BBC Food - Recipes - Cranberry and coconut energy bars
These energy bars are so easy to make, and are great for a packed lunch or eating on the go.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at git.macropus.org.
Ingredients
- 200g/7oz butter , softened
- 200g/7oz light muscovado sugar
- 100g/3½oz golden syrup
- 50g/1¾oz sunflower seeds
- 50g/1¾oz dried cranberries , chopped if large
- 100g/3½oz sultanas
- 50g/1¾oz desiccated coconut
- 100g/3½oz crisped rice cereal
- 150g/5½oz rolled oats
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