Crunchy Bulgar Wheat Salad Recipe
www.womanandhomemagazine.co.za
Our Bulgar wheat salad with lentils is a simple grain salad that is perfect served as a side dish or as a light lunch. Easy to make, packed with flavour.
Keywords
- recipes
- vegan
- vegetarian
- bulgar wheat
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Cooking tools:
- Kitchen scale
- Kettle
- Mixing bowl
- Plastic wrap
- Fork
- Chef's knife
- Cutting board
- Colander
- Can opener
- Citrus press
- Measuring cup
- Measuring spoon
- Spoon
- Pepper mill
Ingredients
- 250g bulgur wheat
- 100ml extra virgin olive oil
- juice of 3 lemons
- 400g can green lentils, drained and rinsed
- 200g pitted green olives, chopped
- 7 spring onions, finely sliced
- 1 cucumber, deseeded and cut into dice
- 60 flat-leaf parsley, finely chopped
- 100g pistachio nuts, finely chopped
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