Chickpea Oatmeal Recipe

Ingredients

• 1 cup cooked chickpeas (canned or boiled from dry)
• Rinse thoroughly if canned to reduce sodium and improve taste
• 1/2 cup rolled oats
• 1 to 1 1/2 cups water for a lighter version
• 1 to 1 1/2 cups milk (dairy or plant-based such as almond, oat, or soy) for richer flavor and texture
• 1-2 tablespoons maple syrup or honey for natural sweetness
• 1/2 teaspoon ground cinnamon or nutmeg for warm spice notes
• 1 teaspoon vanilla extract to deepen flavor complexity
• Pinch of salt to balance sweetness and enhance overall flavor