Sweet potato fries with Cajun dipping sauce | Heart and Stroke Foundation

Name: Sweet potato fries with Cajun dipping sauce | Heart and Stroke Foundation
Ingredients: 1 1/2 lb (750 g) sweet potatoes, peeled, cut in half crosswise, then cut into 1/2-inch (1.25 cm) slices and finally into 1/2-inch (1.25 cm) strips (to resemble fries); 2 tbsp (25 mL) canola oil; 1 tsp (5 mL) smoked paprika; 1/2 tsp (2 mL) coarsely ground black pepper; 3/4 cup (175 mL) fat-free sour cream; 2 tsp (10 mL) Louisiana hot sauce; 1 medium garlic clove, minced

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These veggie favourites get a flavour boost from the dip, with its combo of cool sour cream and fiery pepper.

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Ingredients

1 1/2 lb (750 g) sweet potatoes, peeled, cut in half crosswise, then cut into 1/2-inch (1.25 cm) slices and finally into 1/2-inch (1.25 cm) strips (to resemble fries)
2 tbsp (25 mL) canola oil
1 tsp (5 mL) smoked paprika
1/2 tsp (2 mL) coarsely ground black pepper
3/4 cup (175 mL) fat-free sour cream
2 tsp (10 mL) Louisiana hot sauce
1 medium garlic clove, minced