High Protein Wrap- The Nutricultural Plate Style - Diet Yumm
Description This wrap is a wholesome, nutrient-dense meal that is both heart- and diabetic-friendly, perfect for a quick lunch or dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dietyumm.com.
Ingredients
- 1 cup boiled chickpeas
- 2 medium onions
- 1 cup kale
- 1/2 cup baby spinach
- 1 cup shredded carrot, cabbage and purple lettuce mix
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1/4 tsp turmeric powder
- 1/2 tsp garam masala
- 1/2 tsp coriander powder
- 2 tsp olive oil
- salt, red chilly powder and black pepper as per taste
- 1 low GI wrap
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