Better Keto Hummus - The Better Nutrition Program
I love hummus. But on keto it’s too many carbs. This recipe stars hemp to deliver protein, omegas and fiber but no other added carbs.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebetternutritionprogram.com.
Ingredients
- 2 cups frozen cauliflower
- 1/3 cups hemp seeds
- 3 Tbsp olive oil
- 2 Tbsp lemon juice
- 1/3 cups tahini
- Pinch of salt
- 1 clove garlic (optional)
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