Quinoa with Mixed Vegetables

Quinoa with Mixed Vegetables

www.deliciousliving.com

Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Mixing bowl
  • Serving bowl

Ingredients

  • ½ cup quinoa
  • 1 cup carrot juice
  • 1 low-sodium vegetable bouillon cube (to make 2 cups broth)
  • 2 cloves garlic (crushed)
  • 2 tablespoons flax oil
  • 1 tablespoon extra-virgin olive oil
  • ½ red onion (diced)
  • 2 stalks celery (diced)
  • 1 red bell pepper (diced)
  • 2 small zucchini (quartered lengthwise and diced small)
  • ½ teaspoon sea salt
  • 4 scallions (sliced)
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley (chopped)

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