Produce Depot » Layered Avocado Bake

Ingredients

• 1 stalk celery
• 1 medium carrot
• 2 green onions
• 1 tbsp butter
• Sea salt and freshly ground black pepper to taste
• 1 tsp Worcestershire sauce
• 3 tbsp low fat plain yogurt
• 3 tbsp finely ground walnuts
• 1 tbsp freshly squeezed lemon juice
• ½ tsp pure maple syrup (you can use honey)
• 1 small clove garlic
• 2 medium ripe avocados
• 3/4 cup of your favourite seasoned tomato sauce
• 1 tbsp fresh basil, finely chopped
• extra lemon juice for avocados