Swiss Chard Chickpea Soup {Vegan + Gluten-Free}

Swiss Chard Chickpea Soup {Vegan + Gluten-Free}

www.theblendergirl.com

This easy Swiss chard and chickpea soup is hearty and filling, and has incredible flavor. It freezes really well, too. This is pure vegan comfort food.

View full recipe on www.theblendergirl.com

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring spoon
  • Wooden spoon
  • Ladle
  • Soup bowl

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 cups diced yellow onion
  • 2 teaspoons minced garlic (2 cloves)
  • 3 cups (720g) canned diced tomatoes and their juices
  • 2 cups (480g) cooked chickpeas, drained and rinsed
  • 1 bunch chard, stems removed and leaves cut into ribbons
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup finely chopped fresh basil leaves
  • 1 teaspoon Celtic sea salt, plus more to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 4 cups (960ml) vegetable broth
  • 1 teaspoon fresh lemon juice, plus more to taste

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