Winter Vegetable Soup with Swiss Chard, Lentils, and Chickpeas - Half Cup Habit

Winter Vegetable Soup with Swiss Chard, Lentils, and Chickpeas - Half Cup Habit

pulses.org

Winter warmth in a bowl: Swiss Chard, lentils, and chickpeas in a vegan, gluten-free soup. Easy to make, packed with flavor!

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Wooden spoon
  • Ladle
  • Mixing bowl
  • Peeler

Ingredients

  • 1 tbsp olive oil
  • 1 onion (diced)
  • 3 carrot (diced)
  • 3 stalks celery (diced)
  • 2 cloves garlic (minced)
  • 5 chard (Swiss or rainbow; colorful stems removed and chopped, and leaves roughly chopped, divided)
  • 1 cup squash, butternut (cubes)
  • 1/2 tsp thyme (dried)
  • 1/2 tsp oregano (dried)
  • 1/2 tsp salt (sea)
  • 1/2 tsp pepper (black)
  • 1/2 cup lentils, green
  • 1 15 oz can tomatoes (diced, with juice)
  • 15 15 oz can chickpeas (drained and rinsed)
  • 5 cups vegetable broth (organic)
  • 1/2 cup parmesan cheese (shaved; for serving (omit if vegan))

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