Healthy Stuffed Peppers Recipe – 220 kcal, 14g protein | Fitmate Coach Recipes
This Healthy Stuffed Peppers Recipe is a delightful twist on breakfast for dinner, packed with lean protein and fiber-rich… 220 kcal, 14g protein per serving.
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Cooking tools:
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Colander
- Spoon
- Baking dish
- Aluminum foil
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup fresh spinach, chopped
- 1 cup egg whites or 4 large eggs, beaten
- 1/2 cup black beans, rinsed and drained
- 1/2 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt
- pepper
- Hot sauce for serving
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