Healthy Stuffed Peppers Recipe – 250 kcal, 12g protein | Fitmate Coach Recipes
This Healthy Stuffed Peppers Recipe is a delicious and nutritious meal that combines lean proteins and fiber-rich… 250 kcal, 12g protein per serving.
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Cooking tools:
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Spoon
- Baking dish
- Aluminum foil
- Spatula
Ingredients
- 4 large red bell peppers
- 1 cup cooked quinoa (or brown rice)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup shredded low-fat cheese (optional)
- Salt
- pepper
- 1 tablespoon olive oil
- 1 cup chopped spinach or kale (for added fiber)
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