Your New Yogurt Parfait - NOURISH THE FIRE
Explore the Ayurvedic wisdom behind creating a healthier yogurt parfait without compromising taste. Discover why mixing fruit and dairy might not be so harmless after all.
Ingredients
- 1 cup yogurt (I use Brown Cow Organic!)
- 4 tsp whole chia seeds
- 1/2 tsp cardamom
- 1/2 tsp date sugar
- Granola (as much as your heart desires! I personally love the crunch factor!)
- Coconut flakes
- Almond slices
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