Low Carb Parmesan Meatballs - Elite Training Facility

Ingredients

• 1 cup tomato (seeded and diced)
• 1/4 cup sweet onion (finely chopped)
• 2 T fresh basil (chopped)
• 1 tsp chopped garlic
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 lb extra-lean ground beef ((4% fat or less))
• 1/4 cup Panko breadcrumbs
• 1/4 cup eggs whites (or fat-free liquid egg substitute)
• 2 tsp chopped garlic
• 1/4 tsp onion powder
• 3/4 cup low-fat marinara sauce
• 1/4 cup shredded part-skim mozzarella cheese
• 1/4 cup shredded Parmesan cheese