meatballs « Amy's Gluten Free Pantry

meatballs « Amy's Gluten Free Pantry

www.amysglutenfreepantry.com

Gluten-free and casein-free meatballs, easily made in bulk and perfect for busy days or meal prep. Serve with a simple salad for a quick dinner.

View full recipe on www.amysglutenfreepantry.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.amysglutenfreepantry.com.

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Ingredients

  • 2 lbs. ground beef (I use 80% lean) or ground turkey or a combination of the two
  • 1 yellow onion, finely chopped (about 1-1/2 cups)
  • 1/2 c. cooked white rice (I like Basmati) or quick organic oatmeal
  • 1 large egg, slightly beaten
  • 1/2 c. water
  • 1/3 c. catsup
  • 2 T prepared mustard
  • 1/2 c. finely grated Parmesan cheese (optional)
  • 2 tsp. salt
  • 1/2 ground pepper

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