meatballs « Amy's Gluten Free Pantry
Gluten-free and casein-free meatballs, easily made in bulk and perfect for busy days or meal prep. Serve with a simple salad for a quick dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.amysglutenfreepantry.com.
Ingredients
- 2 lbs. ground beef (I use 80% lean) or ground turkey or a combination of the two
- 1 yellow onion, finely chopped (about 1-1/2 cups)
- 1/2 c. cooked white rice (I like Basmati) or quick organic oatmeal
- 1 large egg, slightly beaten
- 1/2 c. water
- 1/3 c. catsup
- 2 T prepared mustard
- 1/2 c. finely grated Parmesan cheese (optional)
- 2 tsp. salt
- 1/2 ground pepper
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