Pizza Beans (Easy One-Pan Dinner) - Easy Vegan Meal Plan

Ingredients

• 1 tablespoon(s) olive oil
• 1 small(s) yellow onion (finely chopped)
• 3 clove(s) garlic (minced or pressed)
• ½ teaspoon(s) dried oregano
• ¼ teaspoon(s) crushed red pepper flakes (optional for spice)
• 2 can(s) (15 oz / 425 g each) butter beans ((also called lima beans) drained and rinsed)
• 1 jar(s) (20 oz/ 600 mL) marinara sauce ((or 2½ cups homemade))
• 2 cup(s) baby spinach (optional)
• Salt and pepper (to taste)
• Fresh basil leaves and vegan parmesan (optional for topping)
• 1 cup(s) plant-based milk ((such as oat or soy))
• 1/2 cup(s) raw cashews ((softened if needed, see step 1))
• 1/4 cup(s) nutritional yeast
• 2 tablespoon(s) lemon juice
• 2 teaspoon(s) tapioca starch (or cornstarch)
• 1 teaspoon(s) garlic powder
• 1 teaspoon(s) salt