Bean & Sweetcorn Soup - Veganuary ZA

Bean & Sweetcorn Soup - Veganuary ZA

veganuary.com

Boost your meals with beans! Beans release energy slowly into the body, making them a great weight loss food!

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Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 clove garlic, minced1 carrot, cut into small cubes
  • 1 celery stalk cut into small cubes
  • 2 small leeks finely sliced
  • 4 tbsp tomato passata
  • 1 cup of borlotti or mixed beans, cooked (canned organic is fine)
  • 2 stamp size pieces Kombu seaweed (optional)
  • 1 sachet miso bouillon or 1 organic vegetable stock cube
  • Small jar of peas and corn
  • 4 cups filtered water
  • 2 tbsp finely diced fresh parsley
  • Sea salt and black pepper to taste (optional)

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