Refreshing Mint Berry Smoothie Bowls – ezpz Middle East

Ingredients

• 2 c frozen wild blueberries, 1 cup thawed
• 1 1/4 c cucumber juice (approximately 1 medium sized cucumber plus ¼ cup water)
• 1/2 c frozen mango chunks
• 2 Tbs hemp seeds
• 1 Tbs coconut cream (scoop cream from full fat canned coconut milk)
• 1 Tbs chia seeds
• 2 tsp maple syrup or 2 dates soaked in hot water (optional)
• 1/2 tsp fresh mint leaves, packed