Recipe: <!-- -->Broiled Tilapia with Parmesan and Herbs<!-- --> | Whole Foods Market

Ingredients

• 1/2 cup grated Parmesan cheese, divided
• 2 tablespoons low-fat mayonnaise
• 2 tablespoons Greek-style yogurt or sour cream
• 2 tablespoons melted unsalted butter
• 1 small lemon, juice and zest of
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried tarragon
• 1/8 teaspoon onion powder
• 1/4 teaspoon fine sea salt
• 4 (6 to 8 ounce) farm-raised tilapia fillets
• 1/8 teaspoon ground black pepper