Pumpkin Spice and Chia Seed Smoothie - Snowy the Mouse

Ingredients

• 1/2 cup soy milk or rice milk
• 1/2 banana
• 1/4 cup pumpkin puree
• 1/4 cup yogurt – suggest vanilla honey yogurt
• 2 tablespoons ARROWHEAD MILLS Gluten Free Steel Cut Oats
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground nutmeg
• Pinch of ground ginger
• 1-2 tablespoons honey
• Large handful of ice