Simple, Skinny Fried Chicken with Flavor-Packed BBQ Glaze | WW Points | Skinny Kitchen
Words can’t describe how amazing this chicken really is. Think fried chicken, with a bit of a kick and barbecue chicken, all in one!
Keywords
- 4 weight watchers freestyle smartpoints
- 6 smartpoints
- chicken
- dairy free
- dinner
- dinners
- fried chicken
- healthy fried chicken
- kid friendly
- low calorie
- low fat
- smartpoints
- weight watchers fried chicken
- chicken recipes
- dinner recipes
- featured
- recipes
Ingredients
- ½ cup all-purpose flour
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper (to taste, for desired amount of spice)
- 6 chicken breasts ((4 ounces each) boneless, skinless)
- Cooking spray
- 1 tablespoon olive oil
- ½ cup barbecue sauce, (I used Sweet Baby Rays, see shopping tip)
- Tabasco sauce, (to taste)
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